core | hot yoga | walk home from bus stop

What an amazing sunrise this morning! I tried to take pictures and all of them didn't do the spectacle justice but it was fantastic.

Wow, the sunrise just now over the Cascades and Lake WA was straight up Middle Earth fantastic. Fire, water, mountains, color. BOOM.

— Martin Criminale (@itsmartin) December 16, 2013

I got my core routine done, worked all day and managed to hit Breathe Hot Yoga on the way home. That felt good.

Then, because my knee was feeling surprisingly healthy I took the steps up and over the ridge while walking home. This sure is a cool route.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:15 AM yoga - 5:45 PM
Workout Type
Weather	mid 40s, dry, calm
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lift each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 30 push-ups 14/14/12 wobble disk 2 min each leg
Results
Time	core - 50 min yoga - 60 min
Distance
Pace
Equipment	walk - Garmin Fenix
Clothing

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