core | neighborhood run

Tried to sleep in, no dice. I seem to be in the midst of another cycle of terrible sleep.

Core was okay by my run was not. It seems my honeymoon of running is over as today my knee started to hurt after three miles and I still had two to go. I ran as gingerly as possible and made it home and I don't think there will be any ill after-effects but it did hurt more than it has in several weeks. Rats.

Sleep	4
Waking HR
Body Weight	9:00 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 8:15 AM run - 1:00 PM
Workout Type
Weather	run - low 40s, overcast, calm
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 30 push-ups 14/14/9 wobble disk 2 min each side
Results
Time	core - 45 min
Distance
Pace
Equipment	run - Brooks Glycerin 11, Garmin Fenix
Clothing	run - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, SmartWool cap, Polypropylene gloves