Back to the leg weights. My PT (Neal Goldberg at FootWorks PT) is encouraging me to maintain some strength in my legs while running is off the table. It's a bit hard to get excited about lifting these days to be honest but I am not trying to move any heavy iron so that helps me check the box.
After work I walked home from the bus again.
|Body Weight||7:15 AM - 183 lb.|
|Time of Day||weights - 5:30 AM|
|Time||weights - 45 min|