weights | walk home from bus stop

Back to the leg weights. My PT (Neal Goldberg at FootWorks PT) is encouraging me to maintain some strength in my legs while running is off the table. It's a bit hard to get excited about lifting these days to be honest but I am not trying to move any heavy iron so that helps me check the box.

After work I walked home from the bus again.

Sleep	6
Waking HR
Body Weight	7:15 AM - 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:30 AM
Workout Type
Weather
Course	barbell lunges 3 x 15 - 75 lb. incline leg press 3 x 15 - 180 lb. donkey kick 15 each leg - 70 lb., 2 x 15 each leg - 90 lb. leg extensions 3 x 15 - 155 lb. leg curls 3 x 15 - 165 lb. calf raises 3 x 15 each leg wobble disk 2 min each leg
Results
Time	weights - 45 min
Distance
Pace
Equipment
Clothing

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