core | walk home from bus stop

Core at the gym this morning.

There were a bunch of brand new medicine balls available and so I decided to skip the usual 12 lb. ball that I usually use for one exercise and try the new 15 lb. ball. Three pounds is a big difference!

Sleep	6
Waking HR
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:15 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 30
Results
Time	core - 45 min
Distance
Pace
Equipment
Clothing