Core at the gym this morning.
There were a bunch of brand new medicine balls available and so I decided to skip the usual 12 lb. ball that I usually use for one exercise and try the new 15 lb. ball. Three pounds is a big difference!
|Body Weight||6:15 AM - 185 lb.|
|Time of Day||core - 5:15 AM|
|Time||core - 45 min|