core | walk home from bus stop

Made it to the gym this morning for my usual core routine and my left knee was just a little sore from yesterday's run. Nice. It held out for my walk home and so I opted for the up-and-over route instead of going through the I-90 pedestrian tunnel. I love this route.

I have come to the realization that I need to stop sulking around to something/anything or it's going to be murder ramping up when I am finally able.

And I was able to add leg extensions back into my core routine with no knee pain!

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM walk - 5:30 PM
Workout Type
Weather	mid 40s, calm, some clouds
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each leg twisters 50 each side - 12 lb. back extensions 80 hip raisers 60 fire hydrants 50 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 20 push-ups 14/14/12 wobble disk 2 min each leg
Results
Time
Distance
Pace
Equipment	walk - Garmin Fenix
Clothing