My knee still feels a bit off (I know, that's the technical term...) so no cardio, etc. For some reason lunges and the leg press do NOT bother my knee. I guess that's good?
| Sleep | 6 |
| Waking HR | |
| Body Weight | 6:00 AM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
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| Therapy | |
| Time of Day | 5:00 AM |
| Workout Type | |
| Weather | |
| Course | | barbell lunges | 3 x 20 each leg - 75 lb. | | incline leg press | 3 x 20 - 180 lb. | | donkey kick | 3 x 18 each leg - 90 lb. | | leg extensions | 3 x 18 - 155 lb. | | leg curls | 3 x 20 - 150 lb. | | calf raises | 3 x 18 each leg | |
| Results | |
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