core | walk to FootWorks PT | hot yoga | walk home from bus stop

Uh oh... Martin got in TWO walks today. Look out.

I had an appointment with Neal Goldberg at FootWorks PT this morning so since it was freaking beautiful out I decided to hoof it. At one point my knee complained a little but it never was bad.

Man were my legs weak at Breathe Hot Yoga today... I was shaking all over the place. We did all these lunges and held them and I suffered.

Sleep	7
Waking HR	185 lb.
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM yoga - 5:45 PM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. back extensions 3 x 40 hip raisers 60 fire hydrants 50 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 20 push-ups 14/14/12 wobble disk 2 min each leg
Results
Time	core - 45 min yoga - 60 min
Distance
Pace
Equipment	walk - Garmin Fenix
Clothing

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