Stairs baby! Sheesh, it's hard to get much better at these when it's the only aerobic activity that you do. Still, how great to have this resource handy AND that it does not seem to set my knee back.
Got in my usual five warm-up laps and then met Jim Kodjababian for '10' more. I put the 10 in quotes because two of our runners were actually one flight where we went up two sections, down one, repeat to the top.
With just one flight to go we met John Colver! That brought back memories as both Jim and I used to frequent his outdoor exercise classes with adventx. It was nice to see him.
My knee squawked a tiny bit but it actually got better as the workout continued and there were no ill effects after.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 7:15 AM - 184 |
| Body Fat | 10 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM |
| Workout Type | |
| Weather | stairs - 40, calm, foggy |
| Course | |
| Results | |
| Time | stairs - 1:07 |
| Distance | stairs - 2.9 miles (14.5 flights) |
| Pace | |
| Equipment | stairs - Brooks Glycerin 11, Garmin Fenix |
| Clothing | stairs - Brooks 5" Essential Run Short, Craft long sleeve undershirt, Brooks Podium LS shirt |
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