This week Jim Kodjababian had asked me if we could move our stair workout to Thursday as he was doing a FTP test on the trainer today and wanted to be fresh. That was no problem for me and in an effort to be similarly tired I tried to work hard today.
Weights in the AM, trainer session at lunch and yoga after work to top it off.
Everything went pretty well except at Breathe Hot Yoga I ended up directly under a heat lamp and kind of cooked myself. I felt positively wilted during class.
|Time of Day||weights - 5:30 AM|
trainer - 12:00 PM
yoga - 5:45 PM
|Time||weights - 30 min|
yoga - 60 min
|Equipment||walk - Garmin Fenix|