Nice. Today went much better than last week. Last week I had purposely tired myself out because I knew Jim Kodjababian was going to be tired from his power test but this week I came off of a rest day and I felt way, way better. Four runners this week, next week it gets serious with five.
Not much sleep but my left knee hardly complained. Of course I almost asphyxiated after the last runner but hey, my legs were fresh enough to be able to go that hard. My glass is half full.
I took a new pair of shoes out for a spin on the stairs today and they felt great! I got the Brooks Glycerin 11 just last night from Fleet Feet Sports; I was looking for a durable, meat-and-potatoes trainer and they seem to fit the bill. And they're comfy.
At the IMA I was hoping for two short trainer sessions but my knee piped up after just one so I pulled the plug. Hey, at least I am pulling the plug instead of forging ahead.
It is still COLD in Seattle. man. Too bad there isn't any precipitation, I love the snow.
| Sleep | 5 |
| Waking HR | |
| Body Weight | 7:15 AM - 183 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM trainer - 12:00 PM |
| Workout Type | |
| Weather | mid 20s, dry, calm |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 1:05:09 |
| Distance | stairs - 2.7 miles (14 flights) |
| Pace | |
| Equipment | stairs - Brooks Glycerin 11, Garmin Fenix trainer - Expresso exercise bike |
| Clothing |
No comments:
Post a Comment