core

I needed to give my knee a break today.

Core was a bit tough and I was not particularly motivated.

Sleep	6
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Time of Day	8:00 AM
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Course	plank 4 min, 2 min each side w/3 x 20 sec leg lift each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 30 push-ups 14/14/12
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