It's all about the gym baby! Seriously, I seem to be getting here more regularly than I have in ages.
Weights this AM, some Breathe Hot Yoga after work and then my usual walk home.
It sure has been a DRY winter so far in that I have not needed a raincoat for this walk since I can remember.
|Body Weight||6:30 AM - 184 lb.|
|Time of Day||weights - 5:15 AM|
yoga - 5:45 PM
|Time||weights - 60 min|
yoga - 60 min
|Equipment||walk - Garmin Fenix|