I was (naively?) hoping to get in more than just one short session on the trainer today but after the first one my knee was not happy so I called it quits. Oh well.
I did lift some weights at the gym so it's not surprising that two days of weights plus one day of stairs is all I can handle. Since I had time I did some dedicated stretching and then hit the sauna.
|Body Weight||6:15 AM - 184 lb.|
|Time of Day||weights - 5:30 AM|
trainer - 12:00 PM
|Time||weights - 45 min|