weights | Expresso exercise bike | stretching | sauna

I was (naively?) hoping to get in more than just one short session on the trainer today but after the first one my knee was not happy so I called it quits. Oh well.

I did lift some weights at the gym so it's not surprising that two days of weights plus one day of stairs is all I can handle. Since I had time I did some dedicated stretching and then hit the sauna.

Sleep	7
Waking HR
Body Weight	6:15 AM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:30 AM trainer - 12:00 PM
Workout Type
Weather
Course	barbell lunges 3 x 15 each leg - 75 lb. incline press 3 x 15 - 180 lb. donkey kick 3 x 15 each leg - 90 lb. leg extensions 3 x 15 - 155 lb. leg curls 3 x 15 - 150 lb. calf raises 3 x 12 each leg wobble disk 2 min each leg
Results
Time	weights - 45 min
Distance
Pace
Equipment
Clothing

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