Nice, obviously I can't get enough of these stairs. :) Truth be told, stairs are an incredibly efficient way to workout. And you don't need a boatload of gear. So I got this done and was pretty psyched to get in 17 flights in one hour.
The hour was my goal and after 40 minutes I could feel my left knee start to complain but it did not get back so I carried on and in retrospect I think it was okay that I did.
Could this be the first sign that I am getting better? I hesitate to even say the words.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 10:00 AM |
| Workout Type | |
| Weather | mid 20s, dry, calm |
| Course | |
| Results | |
| Time | 1:01:08 |
| Distance | 2.6 miles (17 flights) |
| Pace | |
| Equipment | Brooks Launch, Garmin Fenix |
| Clothing |
Technorati Tags: Howe Street stairs,Howe Street
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