It's good to have a staple/known quantity and the run is that. I think I have been doing it for three years now? As a bonus, it's a fun route and could be extended if I was a bit fitter currently and if my knee was in better shape.
It felt like I was going slower than yesterday but turns out my pace was almost exactly the same.
The weather has been fantastic during our stay here. Temps are about upper 40s when I start and around 50 when I finish and then usually over 60 the rest of the day. With the brilliant sun that means shirts off for this NW native.
Today I could feel my left knee just a little, obviously three consecutive days of running is about all I can handle.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 9:20 AM |
| Workout Type | |
| Weather | upper 40s |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Glycerin 11, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short |
Technorati Tags: Pittman Wash Trail
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