It's good to have a staple/known quantity and the run is that. I think I have been doing it for three years now? As a bonus, it's a fun route and could be extended if I was a bit fitter currently and if my knee was in better shape.
It felt like I was going slower than yesterday but turns out my pace was almost exactly the same.
The weather has been fantastic during our stay here. Temps are about upper 40s when I start and around 50 when I finish and then usually over 60 the rest of the day. With the brilliant sun that means shirts off for this NW native.
Today I could feel my left knee just a little, obviously three consecutive days of running is about all I can handle.
|Time of Day||9:20 AM|
|Equipment||Brooks Glycerin 11, Garmin Fenix|
|Clothing||Brooks 5" Essential Run Short|