weights

I kept going back and forth about doing something outside and eventually I decided to exercise indoors as I had lots of things to do at home.

On the plus side I increased the reps a bit today and boy was it noticeable. :) And boy was it tough to stay on the wobble disk after I toasted my legs.

Sleep	7
Waking HR
Body Weight	10:30 AM - 182 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	9:00 AM
Workout Type
Weather
Course	barbell lunges 3 x 20 each leg - 75 lb. incline leg press 3 x 20 - 180 lb. donkey kick 3 x 18 each leg - 90 lb. leg extensions 3 x 16 - 155 lb. leg curls 3 x 20 - 150 lb. calf raises 3 x 16 each leg wobble disk 2 min each leg
Results
Time	60 min
Distance
Pace
Equipment
Clothing