core | lots of walking

Haven't been doing any core for a while so I got back at that this morning at the gym.

Then I walked to my knee doctor (Neil Roberts) and after work I walked home. For me right now that is a lot of walking! My knee got a little sore on the way to doctor and didn't feel much better in the evening. Crap.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. back extensions 100 [Yeah! Finally...] hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 25 push-ups 14/14/12 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	walks - Garmin Fenix
Clothing

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