Haven't been doing any core for a while so I got back at that this morning at the gym.
Then I walked to my knee doctor (Neil Roberts) and after work I walked home. For me right now that is a lot of walking! My knee got a little sore on the way to doctor and didn't feel much better in the evening. Crap.
|Time of Day
|core - 5:30 AM
|core - 45 min
|walks - Garmin Fenix