Core in the AM, a little trainer action at lunch and then the usual walk home.
I had planned on hitting up Breathe Hot Yoga on the way home but turns out the 5:45 class that I am used to attending was not offered today... not sure if this is the deal every Friday but there I was staring at a locked door. I would have had to wait until 6:30 so just went home.
I was able to go a little longer on the trainer today but still not very far. At least I'm making some progress.
|Time of Day||core - 5:15 AM|
|Time||core - 45 min|
|Equipment||trainer - Expresso exercise bike|