core | Expresso exercise bike | walk home from bus stop

Core in the AM, a little trainer action at lunch and then the usual walk home.

I had planned on hitting up Breathe Hot Yoga on the way home but turns out the 5:45 class that I am used to attending was not offered today... not sure if this is the deal every Friday but there I was staring at a locked door. I would have had to wait until 6:30 so just went home.

I was able to go a little longer on the trainer today but still not very far. At least I'm making some progress.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:15 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 25 push-ups 14/14/14 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	trainer - Expresso exercise bike
Clothing

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