weights

Man, everything was hard today. It's going to be great when I can ditch this gym stuff and go run in the woods instead.

It also looks like the holidays have caught up with me and my weight is higher than it has been since last winter. Time to reign it in.

Sleep	7
Waking HR
Body Weight	9:30 AM - 186 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	8:30 AM
Workout Type
Weather
Course	barbell lunges 3 x 20 each leg - 75 lb. incline leg press 3 x 20 - 180 lb. donkey kick 3 x 18 each leg - 90 lb. leg extensions 3 x 18 - 155 lb. leg curls 3 x 20 - 150 lb. calf raises 20/18/18 each leg wobble disk 2 min each leg
Results
Time	60 min
Distance
Pace
Equipment
Clothing