Boom!
Another solid hour at my beloved Howe Street stairs. Two great things about today, 1) my knee held up and 2) it's warmer out! No longer do I need to wear a hat and gloves.
Interestingly I was freaking FREEZING this morning at home and in the car on the way there. Like heater on 11 freezing. But of course it only took about two flights and then I was fine. My body sure shuts down at times.
17 flights again, that seems to about what I can squeeze in for 60 minutes. When I'm alone I don't seem to be able to muster the will to run any flights but I am walking these pretty fast and my pace is really consistent.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/1 scoop HEED |
| Injuries | |
| Therapy | |
| Time of Day | 1:00 PM |
| Workout Type | |
| Weather | upper 40s, dry, calm |
| Course | Howe Street |
| Results | |
| Time | 1:00:48 |
| Distance | 2.7 miles (17 flights) |
| Pace | |
| Equipment | Brooks Glycerin 11, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Howe Street
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