14 December 2013

Howe Street stairs


Another solid hour at my beloved Howe Street stairs. Two great things about today, 1) my knee held up and 2) it's warmer out! No longer do I need to wear a hat and gloves.

Interestingly I was freaking FREEZING this morning at home and in the car on the way there. Like heater on 11 freezing. But of course it only took about two flights and then I was fine. My body sure shuts down at times.

17 flights again, that seems to about what I can squeeze in for 60 minutes. When I'm alone I don't seem to be able to muster the will to run any flights but I am walking these pretty fast and my pace is really consistent.

Waking HR  
Body Weight  
Body Fat  
Workout Food large bottle w/1 scoop HEED
Time of Day 1:00 PM
Workout Type  
Weather upper 40s, dry, calm
Course Howe Street
Time 1:00:48
Distance 2.7 miles (17 flights)
Equipment Brooks Glycerin 11, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

No comments:

Post a Comment

Popular Posts