05 December 2013

Howe Street stairs | walk home from bus stop

Some day I need to write an ode to Howe Street... I have been working out on these stairs for SO many years. Back in the day it was for skiing, then cross training for cycling, then for running and now because it's the closest thing to running on roads/trails that I can manage with my IT band injury.

Met up with Jim Kodjababian again after my warm up flights and today we did eight together alternating walking two at at time with running two at a time.

Holy crap were my legs noodles after yesterday... I managed to finish but I was barely running by the end.

After work I walked home again. Someday I'll be able to commute on my bike again.

Sleep 7
Waking HR  
Body Weight 7:15 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
Workout Type  
Weather stairs - low 20s, calm dry
Course  
Results  
Time stairs - 59:14
Distance stairs - 2.4 miles (13 flights)
Pace  
Equipment Garmin Fenix
Clothing  

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