04 December 2013

weights | Expresso exercise bike | hot yoga | walk home from bus stop

This week Jim Kodjababian had asked me if we could move our stair workout to Thursday as he was doing a FTP test on the trainer today and wanted to be fresh. That was no problem for me and in an effort to be similarly tired I tried to work hard today.

Weights in the AM, trainer session at lunch and yoga after work to top it off.

Expresso_2013-12-04

Everything went pretty well except at Breathe Hot Yoga I ended up directly under a heat lamp and kind of cooked myself. I felt positively wilted during class.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:30 AM
trainer - 12:00 PM
yoga - 5:45 PM
Workout Type  
Weather  
Course
lunges 3 x 15 - 65 lb.
incline press 3 x 12 - 180 lb.
donkey kick 3 x 12 - 70 lb.
leg extensions 3 x 12 - 135 lb.
leg curls 3 x 15 - 135 lb.
calf raises 3 x 12 each leg
Results  
Time weights - 30 min
yoga - 60 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  

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