Yes! Today was day three of core work this week, mission accomplished. Too often I only get in two or even one day and I can tell the difference. Three is better.
Since my calf has been bothering me so much and since I still want to run the Beacon Rock 50k this weekend I did something I thought I never would. I bought some compression sleeves for my calves.
Thanks to The Balanced Athlete for stocking these! Here's hoping they help.
|Workout Food||core - water|
ride - water
|Time of Day||core - 5:30 AM|
|Weather||upper 60s, sunny, dry|
|Equipment||Kona Paddy Wagon, Garmin Edge 500|