19 June 2014

bike commute | Breathe Hot Yoga

What do you do when you can't run? Other stuff, like yoga. TWICE. Talk about a sweat fest, this was that.

As I rode into work I saw some ducks in Drumheller Fountain, I almost rode away but then decided to take a picture.

I also saw my sports medicine doctor today to discuss the results of my MRI.

What did Dr. Maxine Weyant have to say?

  • Bothe the x-ray and MRI were negative for a stress fracture and for a traditional muscle tear.
  • It sounds like a muscle strain/tendonitis/over use injury.
  • A tendon that attaches to the ball of my foot and wraps around my heel and then attaches under my calf behind the tibia is the culprit.
  • The prescription? More rest and lots of PT with Neal Goldberg at FootWorks PT. For a change, right? :(

On the up side, no cast or six weeks off from everything! On the downside, more freaking PT and rehab and recovery. I just can't get away from that shit this year it seems. It feels like I have been 'coming back' ever since September 2013.

Waking HR  
Body Weight  
Body Fat  
Workout Food commute - water
Time of Day yoga session #1 - 4:30 PM
yoga session #2 - 5:45 PM
Workout Type  
Weather mid 70s, sunny, dry
Time yoga session #1 - 60 min
yoga session #2 - 60 min
Equipment Raleigh Mojave 8.0, Garmin Edge 500

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