core

Got to the gym this morning for some much needed core work and then I took the bus to work for a change. I felt great at the gym! I slept well and it showed. Why take the bus? So Shelley and I could go out after work. Good times at Fremont Brewing.

Sleep	7
Waking HR
Body Weight	6:00 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:15 AM
Workout Type
Weather
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 3 x 20 - each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/20/14 wobble disk 2 min each leg
Results
Time
Distance
Pace
Equipment
Clothing

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