weights | bike commute | Breathe Hot Yoga

More iron for Martin! This weight lifting thing seems to be working out. [Get it...?!]

My legs were a bit shaky while at Breathe Hot Yoga from the morning no doubt but these classes are great!

When I got home I was pretty beat so dinner needed to be a minimal effort affair.

Sleep	6
Waking HR
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water commute - water
Injuries
Therapy
Time of Day	gym - 5:30 AM yoga - 5:45 PM
Workout Type
Weather	upper 70s, sunny, dry
Course	box step-ups 3 x 20 each leg - 70 lb. incline leg press 3 x 20 - 180 lb. donkey kick 3 x 16 each leg - 90 lb. leg extensions 3 x 16 - 155 lb. leg curls 2 x 18 - 135 lb., 18 - 150 lb. (I forgot what weight I had been using previously... no wonder the first two sets were easy) calf raises 3 x 16 each leg wobble disk 2 min each leg
Results
Time	gym - 45 min yoga - 60 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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