I slept like crap last night. This has luckily not happened to me in quite some time. Nothing like waking up at three and not being able to fall back to sleep.
All I could manage today was a meager ride to and from work. Even that was a challenge with my calf. No sleep meant no gym this morning.
It's obvious now that my leg is pretty messed up. Thank goodness I finally have an appointment tomorrow to start the working out process. The only thing worse than being injured is not knowing what you need to do in order to improve the situation. I feel like I have been in recovery mode ever since last August.
| Sleep | 4 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | mid 70s, sunny, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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