Nice!
I took the Kona Paddy Wagon out for what ended up being a super fun ride. McDonalds hill (Monterey Pl NE) was a bit of a grind but not too terrible, for sure I was out of the saddle all the way up. For only having one gear I was moving pretty good all day long.
Heading into Issaquah on Issaquah-Hobart Rd I saw a sign that made me grab the brakes. For some reason it cracked me up.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/2 scoops HEED, small bottle w/2 scoops Perpetuem, 2 shots of Hammer Gel |
| Injuries | |
| Therapy | |
| Time of Day | 8:00 AM |
| Workout Type | |
| Weather | low 60s, mostly sunny, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Kona Paddy Wagon, Garmin Edge 500 |
| Clothing | bib shorts, sleeveless undershirt, short sleeve jersey, cap |
Technorati Tags: Kona Paddy Wagon,single speed
No comments:
Post a Comment