I'm hoping to finally get in three core days this week... Day one, check.
Feeling pretty darn rested overall.
And perhaps that is why I pushed it on my ride home. There was this guy on a carbon everything in front of me and usually this kind of bike and rider can fly past me but today this guy was going kind of slow and as I turned up Lake WA Blvd just north of Leschi on my way home I decided to push and amazingly caught him. As you ride through Frink Park the road dips and he went zooming past but on the rise to I-90 I pulled past again.
The key to winning is never letting your competitors know when you are racing. Shallow am I.
|Body Weight||6:30 AM - 184 lb.|
|Time of Day||core - 5:45 AM|
|Weather||75, sunny, dry|
|Time||core - 45 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|