17 June 2014

cardio | bike commute

Hit he gym for some good old elliptical trainer this morning! I wanted to see how this felt on my calf and the answer is not super. No outright pain but it was pretty much constantly uncomfortable. Then again, it could have been worse and it was not so bad that I had to climb off.

At work I was in training all day and some guy brought this.

But then later in the day the same guy brought this so I forgave him.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food commute - water
Time of Day cardio - 5:30 AM
Workout Type  
Course cardio - elliptical trainer, 14 incline, 14 resistance
Time cardio - 30 min
Distance cardio - 3.9 miles
Pace cardio - cadence mid 150s, heart rate mid 160s by the end (guess I pushed it a bit...)
Equipment Raleigh Mojave 8.0, Garmin Edge 500

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