I had to go running today, I just had to...
Yesterday had me so bummed that I wanted to get some redemption. When Evan Williams asked if I wanted to go for a run I jumped at the chance.
I had to stretch a TON before starting and I was still gimping my way through the I-90 tunnel to meet him. :( Any time I had to engage my calf it hurt so going uphill was not much fun. Going down was okay. After we finished running I hung out at Evan's house while stretching tons more and then jogging home - amazingly - my calf felt better...?! But later in the day it was right back to how it felt in the morning so any relief was short lived.
It was cool to talk to Evan, turns out he and his brother are starting a brewery that will be located in Columbia City. Nice. Later in the afternoon I went back to Evan's house and got treated to three brews, a ginger pale ale, a ginger ginger pale ale and a peanut butter stout. Naturally I drank too much. Walking home was tough because I was drunk and limping due to my dumb calf.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
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| Therapy | |
| Time of Day | 9:00 AM |
| Workout Type | easy run |
| Weather | 60, partly sunny, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Transcend, Garmin Fenix |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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