16 June 2014

core | bike commute | Breathe Hot Yoga

After three days off I tried to move my body again. My right calf? Still messed up. My weight? HOLY SHIT. I have not weighed this much in I don't know how long. Sitting around eating - lots - has taken it's toll.

On the up side, stepping into lunges on my right calf during yoga was not as bad as it could have been.

In an effort to get some definitive info about my calf issue I got a MRI this morning. I hope to see my sports medicine doctor (Maxine Weyant) in a couple of days to discuss the results.

Sleep 6
Waking HR  
Body Weight 190 lb.
Body Fat  
Workout Food core - water
commute - water
Time of Day core - 5:30 AM
yoga - 5:45 PM
Workout Type  
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/16/12
wobble disk 2 min each leg
Time core - 45 min
yoga - 60 min
Equipment Raleigh Mojave 8.0, Garmin Edge 500
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