In an attempt to be proactive about my damn calf I got a massage from Tucker Roy with Action Sports Massage today. This not running stuff is crap and I don't like it.
I also called Neal Goldberg at FootWorks PT to try and get a second set of 'eyes' on my injury.
Luckily cycling is okay, I can still feel my calf when I ride but it's WAY better than when I walk or run.
By the way, the massage helped. I'm hoping this means the muscle is not torn.
| Sleep | |
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| Therapy | |
| Time of Day | massage - 5:00 PM |
| Workout Type | |
| Weather | low 70s, sunny, dry |
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| Results | |
| Time | massage - 60 min |
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| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
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Technorati Tags: Tucker Roy,Action Sports Massage
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