In an attempt to be proactive about my damn calf I got a massage from Tucker Roy with Action Sports Massage today. This not running stuff is crap and I don't like it.
Luckily cycling is okay, I can still feel my calf when I ride but it's WAY better than when I walk or run.
By the way, the massage helped. I'm hoping this means the muscle is not torn.
|Time of Day||massage - 5:00 PM|
|Weather||low 70s, sunny, dry|
|Time||massage - 60 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|