weights | bike commute | Breathe Hot Yoga

I must be liking this routine. Gym in the morning, Breathe Hot Yoga in the afternoon.

At the gym I found a box that was a little taller than the bench I had been using for my step-ups, it made all the difference. My upper body is so weak it's tough for me to hold onto the dumbbells until the end of each set. :(

Sleep	5
Waking HR
Body Weight	6:15 AM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water commute - water
Injuries
Therapy
Time of Day	gym - 5:30 AM yoga - 5:45 PM
Workout Type
Weather	70, sunny, dry
Course	box step-ups 3 x 20 each leg - 70 lb. incline leg press 3 x 20 - 180 lb. donkey kick 3 x 16 each leg - 90 lb. leg extensions 3 x 18 - 155 lb. leg curls 3 x 18 - 150 lb. calf raises 3 x 18 each leg
Results
Time	gym - 45 min yoga - 60 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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