core | bike commute

My right calf is still ridiculously tight. I can hardly walk much less run. At least I can still ride my bike to work.

Core was okay but I was a bit slow getting out of bed. Yesterday evening took its toll.

Sleep	7
Waking HR
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water commute - water
Injuries
Therapy
Time of Day	core - 5:15 AM
Workout Type
Weather
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/16/12 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing