Core and bike commute! It's a staple.
I managed to do more push-ups than usual today, I must have been chatting with my friends a bit more than usual and thus resting more.
On the way to work I stopped off at FootWorks PT to see Neal Goldberg about my calf. He worked quite aggressively until I was sore and gave me some toe exercises to do. I'd by lying if I said I wasn't losing enthusiasm for rehab. I mean I already have to do all this extra work for my back, I still do work for my ankle, I just got done working like hell to help my knee and now this? Poop.
Did I mention that riding to and from work with clipless pedals is WAY easier than with platform pedals? It's true.
|Body Weight||6:15 AM - 183 lb.|
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:30 AM|
|Weather||mid 70s, sunny, dry|
|Time||core - 45 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|