weights

This was kind of fun in a strange way, a proper old school leg workout.

I added one more exercise to my routine and increased the weight or reps on almost everything. It took me a solid hour, something I usually don't have the patience for. Today was special. :)

Sleep	7
Waking HR
Body Weight	9:00 AM - 186 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	8:00 AM
Workout Type
Weather
Course	box step-ups 3 x 20 each leg - 70 lb. barbell lunges 3 x 20 each leg - 75 lb. incline leg press 20/20/30 - 180 lb. donkey kick 3 x 18 each leg - 90 lb. leg extensions 3 x 8 - 155 lb., 3 burnout sets leg curls 3 x 20 - 150 lb., 3 burnout sets calf raises 3 x 18 each leg wobble disk 2 min each leg (man was this hard after all the other stuff)
Results
Time	60 min
Distance
Pace
Equipment
Clothing