Core and bike commute! It's a way of life.
It's great when an otherwise trivial task (and something usually way mundane) helps to brighten up your day.
One the way home I finally saw Echo. Controversial I hear but also so impressive.
I took the long way home and tried to go sort of fast but it's hard on my leg. I can't put the ball of my foot on the pedal, I need to position my arch over the pedal spindle so I don't engage my calf so much.
Still, awesome afternoon, it was sunny, super nice.
|Body Weight||185 lb.|
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:45 AM|
|Weather||upper 60s, sunny, dry|
|Time||core - 40 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|