core | bike commute

Core and bike commute! It's a way of life.

It's great when an otherwise trivial task (and something usually way mundane) helps to brighten up your day.

One the way home I finally saw Echo. Controversial I hear but also so impressive.

I took the long way home and tried to go sort of fast but it's hard on my leg. I can't put the ball of my foot on the pedal, I need to position my arch over the pedal spindle so I don't engage my calf so much.

Still, awesome afternoon, it was sunny, super nice.

Sleep	6
Waking HR
Body Weight	185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water commute - water
Injuries
Therapy
Time of Day	core - 5:45 AM
Workout Type
Weather	upper 60s, sunny, dry
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 80 each side (more than usual!) clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/14/10
Results
Time	core - 40 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing

Technorati Tags: Echo,Jaume Plensa