core | bike commute | SRC track workout (aborted)

Rats, I am officially injured.

SUCK.

After work (where I had been limping around all day after yesterday's run) I put on my shoes and started jogging to the Seattle Running Club Wednesday night track workout and I lasted exactly .4 miles. Then my right calf hurt too much and I had to turn around and walk home. Slowly. Gingerly.

Grumble, grumble...

Just last Saturday I felt really good!

On the bright side I made it to the gym for my second day of core this week.

Sleep	6
Waking HR
Body Weight	6:15 AM - 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM run attempt - 6:00 PM
Workout Type
Weather	upper 60s, mostly sunny, dry
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 3 x 20 each side fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/16/12 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	commute - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks Transcend, Garmin Fenix
Clothing	run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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