Just the ride to and from work today, my calf is too sore/tight to run so had to skip the Fleet Feet Sports Seattle Tuesday night run. Rats.
I finally called Neal Goldberg at FootWorks PT to get this sorted. Why did I wait so long? I guess I was hoping it would just work itself out...
On the way home I ran into Uli Steidl again. It seems we are bumping into each other while commuting more and more. Today I saw him right at his house so stopped and chatted with him and Trisha Steidl for a bit. Nice to talk about whatever.
| Sleep | 6 |
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| Workout Food | water |
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| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
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Technorati Tags: Neal Goldberg,FootWorks PT
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