04 June 2014

core | bike commute | SRC track workout (aborted)

Rats, I am officially injured.

SUCK.

After work (where I had been limping around all day after yesterday's run) I put on my shoes and started jogging to the Seattle Running Club Wednesday night track workout and I lasted exactly .4 miles. Then my right calf hurt too much and I had to turn around and walk home. Slowly. Gingerly.

Grumble, grumble...

Just last Saturday I felt really good!

On the bright side I made it to the gym for my second day of core this week.

Sleep 6
Waking HR  
Body Weight 6:15 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
run attempt - 6:00 PM
Workout Type  
Weather upper 60s, mostly sunny, dry
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 20 each side
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/16/12
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
run - Brooks Transcend, Garmin Fenix
Clothing run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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