Rats, I am officially injured.
After work (where I had been limping around all day after yesterday's run) I put on my shoes and started jogging to the Seattle Running Club Wednesday night track workout and I lasted exactly .4 miles. Then my right calf hurt too much and I had to turn around and walk home. Slowly. Gingerly.
Just last Saturday I felt really good!
On the bright side I made it to the gym for my second day of core this week.
|Body Weight||6:15 AM - 183 lb.|
|Time of Day||core - 5:30 AM|
run attempt - 6:00 PM
|Weather||upper 60s, mostly sunny, dry|
|Time||core - 45 min|
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|
run - Brooks Transcend, Garmin Fenix
|Clothing||run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt|